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Creatine monohydrate is a supplement widely used by athletes and fitness enthusiasts. It is thought to improve muscle strength, increase muscle mass, improve athletic performance, and has several other potential health benefits. What are the specific functions and effects of creatine monohydrate? As a professional manufacturer of creatine monohydrate, Fingres will introduce it in detail in this article.
1. Mechanism of action of creatine monohydrate:
Creatine monohydrate is converted in the body to creatine phosphate, a substance that provides energy. Creatine phosphate can quickly release energy during high-intensity, short-term exercise and help muscles perform explosive movements. In addition, creatine monohydrate can also increase the water content within muscle cells, thereby increasing muscle size and strength.
2. Increase muscle strength and mass:
Multiple studies have shown that supplementation with creatine monohydrate can significantly increase muscle strength and mass. One study of healthy young men found that after eight weeks of creatine monohydrate supplementation, participants experienced significant increases in muscle strength. In addition, creatine monohydrate can promote protein synthesis and help increase muscle mass.
3. Improve athletic performance:
Supplementing creatine monohydrate can improve athletic performance. The study found that after supplementing with creatine monohydrate, participants improved their performance in events such as sprinting, long jump and swimming. In addition, creatine monohydrate can also reduce fatigue and delay the occurrence of muscle soreness.
4. Other potential health benefits:
In addition to its benefits in athletic performance, creatine monohydrate has been studied for the treatment of some neuromuscular diseases, such as amyotrophic lateral sclerosis and parkinson's disease. Although these studies are still in their infancy, research suggests that creatine monohydrate may have potential benefits in the treatment of these conditions.
https://www.fingres.com/Explore-the-effects-and-benefits-of-createine-monohydrate.html
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